AREAS OF EXPERTISE
Anxiety, Depression, Childhood Trauma, Cultural Issues, Domestic Violence, Grief & Loss, Overwhelm, Burnout, Stress management, Attachment Issues, Abandonment Issues, Relationship Difficulties, Family Issues, Low Self-Esteem, Life Transitions, Loneliness, Exploring Identity, Intrusive Thoughts, Work-Related Issues.
ABOUT ME
Starting therapy can feel intimidating, but my goal is to offer a safe, non-judgmental space where you can feel comfortable to open up, explore yourself, and begin your journey of self-discovery and healing. I want to give you the time you deserve to explore your thoughts, feelings, and experiences that have led you to this moment. You have the power to set your own goals, and I’m here to provide therapeutic support as you work towards overcoming your challenges and improving your wellbeing.
MY EXPERIENCE
I have experience working as a counsellor with the NHS primary mental health team and with The Mix, a charity organisation that provides counselling to adolescents and adults. I have also worked as a client care counsellor for an employee assistance program where I performed mental health assessments and implemented safeguarding procedures for clients in high-risk situations. I have worked with a wide range of presenting issues and clients who present with mild, moderate, to severe symptoms.
MY APPROACH
As a counselor, my approach is primarily person-centered, where I focus on building a strong, trusting relationship with you that can facilitate your exploration and wellbeing goals. I believe you are the While the person-centered approach is at the core of my work, I also integrate other therapeutic techniques such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution Focused Intervention, tailoring these modalities to meet your unique needs. As we work together my goal is to provide a more personalized approach that best supports your journey toward healing and personal growth.
MY QUALIFICATIONS AND MEMBERSHIPS.
BSc in Psychology MSC in Counselling
BACP Registered Member (MBACP)